10 Ways to Burn Calories without Going to the Gym

Burning off calories is not just for those that overweight, as it keeps the body in a good and healthy state.

Calories intake to the body is not as bad as most people think it is, as it is needed by the body. However, excess calories in the system are not good as it can lead to overweight and other adverse health effects.

Read Also: 5 Things to Do to Have A Nice Day



It is advisable to exercise to burn excess calories out of the system, but going to the gym regularly is not as feasible as most of us want it. A lot of activities keeps us from going to the gym, and in this article, we are going to list ways to burn calories without hitting the gym.

1. Eat Right: you have to consider what you eat, as you watch your calories intake to reduce calories build up in your body. According to studies carried out by webmd, there is some food intake that will help reduce the number of calories in your system and this will help your system in building up excess calories.

2. Taking a Walk: if you cannot hit the gym regularly, probably due to work or busy schedule, then you can develop a routine o taking a walk for about 30 minutes daily, probably when going to work or coming back. This is also good for the heart as it increases the heart rate.

3. Using Staircase Instead of Using Elevators: you do not have the time to go to the gym or you don't have exercising equipment, then you can practice using the Staircase as your exercise equipment. Instead of using the elevators, you should take the stairs and use the opportunity to exercise and burn off some calories. This is ideal for workers that cannot find time to visit the gym.

4. Drink Water regularly: water is a dissolving substance and taking water regularly help to increase metabolism in the body thus burning excess calories.

5. Practicing Yoga: Yoga is a form of exercise or meditation that involves stretching limbs and muscles of the body. You can practice yoga pose anywhere even in your office, as you do not need any equipment for most yoga exercise. It increases the beat of the heart and stretched joints, keeping you fit and strong.

6. Riding Bicycle: instead of taking a car or cab, you might decide to ride a bicycle especially on a shorter distance to the office, church or to see a friend. Such activities give you the opportunity to burn off calories as you go about your daily activities.

7. Go Out More: I am sure you would have noticed when you spend much time at home over a long period, you tend to add weight. This is because you are burning fewer calories as you are inactive. When you go out, you become active especially in physical activities and your body metabolism increases as you burn off calories in your body.

8. Having Sex Regularly: let this not shock you in any way as it has been proven that sex is a good activity in burning off calories. You not only enjoy yourself in sexual activities but it's also beneficial health-wise. According to a report, which was published on dailymail , 30 minutes of sexual activity is as good as working out in the gym.

9. Dancing: you can burn off Calories by putting on your dancing shoes at home or when you hit the club. There are those that take dancing as a hobby, going for dancing classes. This is a good way to burn off calories while you are having fun.

10. Swimming: Swimming is a leisure activity enjoyed by many people and it is one of the best activities to burn off calories as it relaxes you. Swimming works on the major joints in the body and it is very good for the heart as it increases the rate of metabolism.

5 THINGS TO DO IN THE MORNING TO HAVE A GOOD DAY

There is a saying that if you wake up at the right side of the bed, you will have a great day, and if you wake up on the wrong side, then your day wouldn’t be as great.

It has been found that if you are happy when you wake up, you will probably have a great day no matter the disappointment or any negative event that sprung up that day. This is likely because you will not react to any situation bust respond to them as your attitude will let you do on that happy day. 

 I am sure you will remember how nothing brought your mood down on such happy day, but when you are moody, even the slightest provocation can get you angry and raged on the rest of the day.

Now, it is believed that getting your mood right in the morning will determine how the rest of your day will go, so in this article, we are going to highlight five things you should do in the morning so you can have a nice and fulfilled day:

1.       Avoid Checking Mails First Thing In The Morning: with the smartphone, most people check their emails or social media every hour of the day. Well, checking your emails or even what is trending is not the right way to start your day. You should avoid situations where you read about news or check a mail that will ruin your mood early in the morning, leave it till later in the day and get up to so more inspiring and energetic things.

2.       Practice Spiritual Activities in The Morning: it is believed that spiritual activities help to soothe and energized the mind and set you in the right mood. This will put you in a perfect mood to engage in positive energy the rest of the day. There are different spiritual activities to engage in such as praying, yoga, meditating, and Buddhism and so on. You can engage in any of these spiritual activities to ease through the day responding to activities and not reacting to them. Some people can listen to certain kind of music that will lift their spirit up, while some may prefer a quiet time alone to meditate in the morning.

3.       Do Not Oversleep: have you noticed how tired and disorientated you get when you overslept, there is nothing as unsettling when you just woke up when you overslept. So you should try to get proper sleep, the necessary hours of sleep but make sure you do not oversleep.

4.       Exercise: one practice you should endeavor to adapt to your daily life schedule is to exercise especially in the morning. This will not only be of physical benefit to you but will also help put you in a good state of mind as you start your day.

5.       Plan Your Day: if you must have a good day, you must organize your day by setting a plan with goals you want to achieve that day. This keeps you on track and being organized will help you achieve more in less time.

Tips For Healthy Living

The way we live our life and our daily routine can have effect on our health both physically and mentally. Studies have shown that smoking, drinking too much alcohol and not eating right can deteriorate our body physically that it may shorten one’s life span. Recent studies had deduces that a combination of those lifestyle can reduce lifespan by 12 years.

Now the lifestyle we choose or the way we choose not to live can affect our lifestyle and we have to consciously cultivate some habit so in time they become part of us and become a subconscious habit.

There are some few habit one has to start to imbibe in our lifestyle till they become part of our daily routine so as to improve the quality of life.

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1. Regular exercise: while it may not be possible to exercise every day, it is proper that we draw a routine for exercising. Set days of the week out to carry out intense exercise, like take 3 to 4 days a week, if you can’t get the necessary equipment or you are not comfortable with routine floor exercise you can register in a gym and program your time in a way to find time to visit the gym. It is also advisable when feeling stressed or tension that you take a run or long walk as it helps relaxes your muscles.

2. Take at least eight cups of water daily: some people have the habit of not drinking enough water. Water not only quench taste but it helps in digesting food properly, cleaning the body system and it made up a large percentage of our body system. Some drinking water can be a healthy habit and can prevent some diseases.

3. Avoid too much intake of alcohol: while alcohol can be regarded as one of life social norms, it is advisable to reduce intake of alcohol to minimal as possible. Apart from alcohol causing imbalance and uncontrolled behavior, it has a long term effect on health when consumed in much quantity regularly. Alcohol has a long term effect of weakening the immune system and causes some brain damaged disease, kidney diseases and urinal diseases.

4. Regularly hospital checkup: it is advisable to go for regular hospital checkup at least once a year to keep tab on your body system. Apart from checking for effect on your health, it also help keep tab of your health improvement to act fast in any case or sign of an impending ailment. A proper records of your health can also be helpful in cases of emergency as records can easily be ascertain for proper analyses

5. Take a vacation: once awhile take vacation away from work, it is advisable to travel far from your workplace as possible and enjoy new experience. This is good mentally and physically as it help to replenish the mind and body.

6. Take fruits and vegetable: fruit are vegetable helps build the body system and we should make it a habit to add them to our daily meal. They help build our immune system as they contain vitamins and some body building elements.

Emotions Can Affect Physical Health

Back pain? Chest pain? Feeling angry at your spouse may be the cause.

Research has shown that emotions can have an effect on health, but might how we express those emotions be tied to specific physical symptoms?

This study
Participants in the study included 156 middle-aged and older married couples. Over a 20-year period, they took part in periodic assessments of their emotional reactions to interactions with their spouse — reactions that did and did not involve conflict.

During that time, 45 to 65 percent of the men and 60 to 76 percent of the women experienced cardiovascular symptoms, such as high blood pressure, chest pains or other heart problems. Also, 15 to 29 percent of the men and 30 to 36 percent of the women had musculoskeletal symptoms, such as back pain, stiffness in muscles or joints or severe leg or arm pain. People who consistently expressed anger during interactions with their spouse were more likely to have cardiovascular problems than were those who did not get angry. Those whose behavior during the interactions was described as stonewalling — meaning they suppressed their emotions — were more likely than the others to have musculoskeletal problems.

In both cases, the effect was stronger among men than women. The health problems did not develop immediately; rather, they increased over time. None of the other emotions expressed during the interactions, such as fear or sadness, were tied to either cardiovascular or musculoskeletal symptoms.

Who may be affected
Married couples, which number about 60 million in the United States.

Caveats
Health data came from the participants’ responses on questionnaires. The study authors noted that the findings came from “a thin slice of social behavior” and may not “accurately capture the emotional life of the couple.” Most participants were white.

Source: The Washignton Post