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IOC LIFT BAN ON RUSSIAN FOR RIO 2016

The International Olympic Committee has lift the ban on all Russian athletes for Rio 2016. The ban was issued early as Russian Federation was accused of state sponsoring doping of athletes after their athlete were tested positive to banned substances.

Russian athletes will now be allowed to competite  though they may have to pass some strict conditions set up by the IOC.

Some athlete had voiced their  disapproval of what they see as the IOC bowing to a mighty power, that is the Russian government.

The Russian goverment is one of the major supporter of the IOC and this is seen by many as a favor to the Russian government for his long time support.

Henry Leaves Arsenal Over Row With Wenger

Henry has left his position as Arsenal youth coach over row with Arsenal manager, Arsene Wenger. It was reported that Wenger asked the Arsenal Legend to leave his position at Sky Sport as a pundit and focus on his Arsenal job.  

Henry joined Arsenal as a youth coach for free after he turned down a paid offer for the job. He works four days a week at Arsenal. He earns €4 million a year for his pundit job at sky sport.

Wenger wanting Henry to leave Sky Sport may be related to Henry comments on Arsenal and Arsenal senior players which Wenger felt uncomfortable with. Henry had criticized Arsenal approach of recent and mostly some of his players especially Giroud and Wenger had been uncomfortable with these criticism and believe they are too harsh on his team.

Other sources believe that Wenger is uncomfortable with Henry presence around as Henry has made his intention to take over someday as manager and with a year left on Wenger contract, they felt he is uncomfortable with Henry around.

With Henry passion for the club even opting to work for free, is it right for Wenger to make such demand on Henry?

Juan Mata, The Unappreciated One

Juan Mata is most likely to be on the move again under no other than the special one Jose Mourinho once again. Juan Mata, a player who may have been getting used to disappointment of recent after missing out on being selected for Spanish squad in the ongoing Euro2016 is being chased away once more from a place where he thought as home.

Juan Mata who many people will testify as a player who is loved by his fellow players and fans alike, may be feeling much less appreciated for a player with his skills and ability as he is being sieved out as unwanted shaft in Manchester United as he seems supplus to Jose Mourinho. This is not the first time Juan Mata will be facing such predicament in his career. He was dished out of Chelsea by same Mourinho on his second return to Chelsea, after he, Mata has been the outstanding player for the club the previous two seasons. What may seems so unjustifiable was the way some fans quickly turn against him that he was not needed him the club and Mourinho did prove them right by going on to win the title. Unfortunately the same circumstances might repeat itself at Man Utd as some fans are already pitching that Mata should make way to make room for stars that are coming.

The issue is the way Mata is being unceremoniously put away with by club that don't want to appreciate his ability, sportsmanship and support he brings to a team where ever he plays. If rumors are true, maybe a small club like Everton might make Mata feel at home and appreciate him more as a player of his ability and dedication deserves.

Tips For Healthy Living

The way we live our life and our daily routine can have effect on our health both physically and mentally. Studies have shown that smoking, drinking too much alcohol and not eating right can deteriorate our body physically that it may shorten one’s life span. Recent studies had deduces that a combination of those lifestyle can reduce lifespan by 12 years.

Now the lifestyle we choose or the way we choose not to live can affect our lifestyle and we have to consciously cultivate some habit so in time they become part of us and become a subconscious habit.

There are some few habit one has to start to imbibe in our lifestyle till they become part of our daily routine so as to improve the quality of life.

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1. Regular exercise: while it may not be possible to exercise every day, it is proper that we draw a routine for exercising. Set days of the week out to carry out intense exercise, like take 3 to 4 days a week, if you can’t get the necessary equipment or you are not comfortable with routine floor exercise you can register in a gym and program your time in a way to find time to visit the gym. It is also advisable when feeling stressed or tension that you take a run or long walk as it helps relaxes your muscles.

2. Take at least eight cups of water daily: some people have the habit of not drinking enough water. Water not only quench taste but it helps in digesting food properly, cleaning the body system and it made up a large percentage of our body system. Some drinking water can be a healthy habit and can prevent some diseases.

3. Avoid too much intake of alcohol: while alcohol can be regarded as one of life social norms, it is advisable to reduce intake of alcohol to minimal as possible. Apart from alcohol causing imbalance and uncontrolled behavior, it has a long term effect on health when consumed in much quantity regularly. Alcohol has a long term effect of weakening the immune system and causes some brain damaged disease, kidney diseases and urinal diseases.

4. Regularly hospital checkup: it is advisable to go for regular hospital checkup at least once a year to keep tab on your body system. Apart from checking for effect on your health, it also help keep tab of your health improvement to act fast in any case or sign of an impending ailment. A proper records of your health can also be helpful in cases of emergency as records can easily be ascertain for proper analyses

5. Take a vacation: once awhile take vacation away from work, it is advisable to travel far from your workplace as possible and enjoy new experience. This is good mentally and physically as it help to replenish the mind and body.

6. Take fruits and vegetable: fruit are vegetable helps build the body system and we should make it a habit to add them to our daily meal. They help build our immune system as they contain vitamins and some body building elements.