10 Ways to Burn Calories without Going to the Gym

Burning off calories is not just for those that overweight, as it keeps the body in a good and healthy state.

Calories intake to the body is not as bad as most people think it is, as it is needed by the body. However, excess calories in the system are not good as it can lead to overweight and other adverse health effects.

Read Also: 5 Things to Do to Have A Nice Day



It is advisable to exercise to burn excess calories out of the system, but going to the gym regularly is not as feasible as most of us want it. A lot of activities keeps us from going to the gym, and in this article, we are going to list ways to burn calories without hitting the gym.

1. Eat Right: you have to consider what you eat, as you watch your calories intake to reduce calories build up in your body. According to studies carried out by webmd, there is some food intake that will help reduce the number of calories in your system and this will help your system in building up excess calories.

2. Taking a Walk: if you cannot hit the gym regularly, probably due to work or busy schedule, then you can develop a routine o taking a walk for about 30 minutes daily, probably when going to work or coming back. This is also good for the heart as it increases the heart rate.

3. Using Staircase Instead of Using Elevators: you do not have the time to go to the gym or you don't have exercising equipment, then you can practice using the Staircase as your exercise equipment. Instead of using the elevators, you should take the stairs and use the opportunity to exercise and burn off some calories. This is ideal for workers that cannot find time to visit the gym.

4. Drink Water regularly: water is a dissolving substance and taking water regularly help to increase metabolism in the body thus burning excess calories.

5. Practicing Yoga: Yoga is a form of exercise or meditation that involves stretching limbs and muscles of the body. You can practice yoga pose anywhere even in your office, as you do not need any equipment for most yoga exercise. It increases the beat of the heart and stretched joints, keeping you fit and strong.

6. Riding Bicycle: instead of taking a car or cab, you might decide to ride a bicycle especially on a shorter distance to the office, church or to see a friend. Such activities give you the opportunity to burn off calories as you go about your daily activities.

7. Go Out More: I am sure you would have noticed when you spend much time at home over a long period, you tend to add weight. This is because you are burning fewer calories as you are inactive. When you go out, you become active especially in physical activities and your body metabolism increases as you burn off calories in your body.

8. Having Sex Regularly: let this not shock you in any way as it has been proven that sex is a good activity in burning off calories. You not only enjoy yourself in sexual activities but it's also beneficial health-wise. According to a report, which was published on dailymail , 30 minutes of sexual activity is as good as working out in the gym.

9. Dancing: you can burn off Calories by putting on your dancing shoes at home or when you hit the club. There are those that take dancing as a hobby, going for dancing classes. This is a good way to burn off calories while you are having fun.

10. Swimming: Swimming is a leisure activity enjoyed by many people and it is one of the best activities to burn off calories as it relaxes you. Swimming works on the major joints in the body and it is very good for the heart as it increases the rate of metabolism.

Launch Your Website Today

You should not underestimate the power of the internet for your business or you personal use.

Since the inception of the internet, it had come to be part of our everyday life, in every aspect of our life, from socializing, communicating, business and so on.

That is why at EZeeConcept, we help you build your business online, taking you to the next level.



Our services include:
• Building website for small to medium scale businesses, and for personal use
• Internet marketing, using social media, content marketing, email marketing.
• creating Facebook ads
• Graphic designing
• Guest posting
• and more

We work with our client on a personal level to give them utmost attention in achieving their objectives and our services are very affordable.


Reach us today at eejegreh@gmail.com, 08036653336.

How To Make Money Online Doing Anything

There are so many ways to make money online, marketing, selling, providing services or even trading stocks or forex online.

The truth in, just like in life, not everyone is going to make money online. Yes, some have given up on making money online, and even tag it as impossible. However they are a reasonable amount of people still making money online, and some even live on the money they make online.

This prompts the question, why do people fail to make money online? I would not want to analyze on why people fail, even though we can learn from failure as well. But I want us to look at how and why people succeed in making money online.






It will interest you to notice that they are no different attribute in making money online as in making money offline. As you can see in the point that we will discuss below.

You can make money online doing anything if you can follow some certain principles:

1. Take Action: this will apply to those people that have read the entire How To books to make money online. While it is essential to read and study on the area you want to dive in, it is also important that you take the necessary action to start up a business online. If you have the knowledge and you fail to apply it then it's off no use to anyone.
2. Be Smart: you have to be Smart to make money online, as this also applies to making money online. In our present world, the smart ones that can get the work done to get promoted over the one with the degrees. And this applies to making money online. In campaigning your goods or services online, you have to be Smart enough to use images, words on various platforms that will appeal to your intended clients.
3. Believe You Can: I will advise you if you intend making money online, stay away or keep your ideas from those who believe it cannot be done. They will have nothing to contribute except fuel your desire to give up at the first shortcomings. Engage people that have vast knowledge or interest in making money online and exchange ideas with them.
4. Engage in Something of Interest to Your: now they are different ways of making money online and the best advice is to look for something that you are interested and passionate about. The internet is vast, and you can always find your interest online. If you like teaching, you can offer your services to people that are interested in what you have to offer. You like reading about stocks and market, you can trade stocks or forex online. If you like celebrity gossip, you can open a blog on celebrity gist and enjoy yourself
5. Be Ready to Learn: As you go through the process of your online business, you have to be ready to learn and try new things as the process goes on. This will enable you to innovate to meet up with your client growing needs in an ever changing online community. You have to learn how to use the new and trending social platforms, use of new gadget and so on.
6. Learn From Your Failure: if you want to make money online, you have to accept your mistakes or shortcoming and learn from them.
7. Be Patient: you have to learn patience; it takes the time to set a business, get a huge client base and start making a profit. The same thing applies to making money online. The online market is saturated even though there is still enough room for all. But you have to be Patient and wait for your online business to gain credibility and trust from the online community. You just have to keep up with the quality work.
8. Follow the Trend: you have to keep up with the latest trend online if you are not the trend setter. This will keep you in the limelight as you appeal to your client. As a blogger, you have to have the latest gist on your blog to attack readers, you have a phone shop online, you have to have the latest gadget on the market and as a tutor, you have to teach the most recent relevant courses online. This will make you more relevant online as you seek to make money.

Anyone can make money online doing anything, it only depends on the way you approaches your venture.

5 GOOD REASONS YOUR BUSINESS NEED A WEBSITE

The internet had changed the way we do business over time, that we no longer have to meet one on one to transact business.

Businesses are transacted faster and easily online since the inception of the internet, with distance being no barrier. That is why as a good business person, you must have taken advantage of the internet to boost your business one way or the other.

We carried out a survey comprising a various sample of people, from business owners, student, office workers and so on. And we noticed that more than 50% of them do not seem it necessary for a business to have a website.

Read Also 4 Internet Business To Start Online With No Capital

5 Things To do In The Morning To Have A Good Day

In this article, we are going to list five good reasons why your business needs a website.

·         Create an Online Presence: With the improvement in technology, most people can access the internet at the tip of their hand on the go, so almost any information one is looking for, takes just some clicks on any mobile device and it pops up within seconds. Now just imagine if customers can easily find your information online within seconds and can get details like contacts, addresses, and services you offer in seconds, it will make your business easily Accessible by creating your presence online.

·         You Can Reach Out To More Client: the amount time people spend online and the number of people going online is increasing exponentially. You cannot afford to miss out on reaching out to huge client potential by failing to mark your presence online. A website is a shop online where people can reach you 247, thus giving the opportunity to reach out to more client through social media platforms and other forms of digital marketing.

·         You Can Easily Get Information Across: let say you have a new service or product for your client, you can easily put this information on your website and get it across by sharing it on social media platforms, email marketing on so on to both client and potential clients. This is a very easy and efficient way to pass out information to your client bases.

·         Staying Relevant: in business, you have to be on par with your competition or find ways to be ahead of them. Having a website for your business is one way of staying Relevant. It gives you customers the ideal that you are still in the game, as you meet up with new innovation and practices.

·         Makes Marketing Easy and Efficient: gone are the days where businesses will employ sales persons to go door to door marketing their products and services. We now live in a digital world where digital marketing is becoming the norm. With a website, you can easily collect and save information from client, visitors and potential client and use this information when it comes to marketing your business. Most business owners have gone to the extent of employing or consulting professional digital marketers. Your website alone is an online marketing tool for your business.

I am sure these five points have convinced you of the importance of having a website for your business.

For online and digital services for your business click here.

For questions, you can drop a comment and we will get back to you.

LOW TUITION: STUDY IN IRELAND, TUITION FEE, COST OF LIVING AND HOW TO APPLY

Ireland is in Northern Europe, an island off the coast of Great Britain in the North Atlantic Ocean. Ireland is bounded in the North by Northern Ireland which is part of Great Britain Geographically.

Ireland has a very rich culture and history which makes it a tourist attraction for tourist and it is also a likely destination for a student seeking for quality education at a very affordable cost. Ireland belongs to the European union which makes it easy for those whose country belongs to the European Union has an advantage over others, but it is still a valid destination for those seeking affordable quality education

Cost of Studying In Ireland.

The cost of studying in Ireland is relatively affordable as it depends on the country you are applying from, to study in Ireland. The cost varies according to the institution, the course you intend to study and if you are from a member state of the European Union.

In some cases, they are scholarship programs available from the institutions, organization or the Irish Governmental body. it is advised that you contact the institution of your choice to ascertain information about scholarship programs that are accepted and how to apply to them.

The list below has some of the scholarship programs you can search and apply for:

·         DIT Centenary Scholarship Program

·         Generation Study Abroad Scholarship – Irish Universities ( US Students)

·         Claddagh Scholarship Programme (Chinese Students)

·         Opportunities in Ireland For Ontario College Students.

·         Fullbright Scholarship

·         Postgraduate Fellowship: The Welsh Fellowship

·         Master Scholarship Programmes for Brazilian Students

·         Irish Research Councils for Humanities and Social Sciences.

·         Uversity Creative Impact Scholarship.

·         Law PhD Scholarship Opportunities at DCU.

·          National College of Ireland Scholarship.

·         NUI Galway International Student Scholarship

·         DCU International Student Scholarship

·         Maynooth  University Scholarship

·         UCC excellence Scholarship

·         UCD Scholarship

·         Trinity College Dublin Scholarship

·         And so much more scholarship for Universities in Ireland.

Cost of Living In Ireland

The cost of living in Ireland varies and it depends on the city, the type of accommodation, the course of study and lifestyle. However, if you choose to cut down on some overhead expenses you can afford the cost of living in the cities in Ireland, with part time jobs along with your studies. It is believed that on an average a student will spend between 7000 Pounds and 12 000 pounds in a year.

Below is a list of some approximated cost expenditures in Ireland:

Accommodation

A bedroom apartment in city – 1300 EUR

A Three bedroom apartment in city – 2300 EUR

A bedroom apartment outside city – 1000 EUR

A bedroom apartment outside city – 1700 EUR

Food Items

1 liter of milk - 1 EUR

Dozen eggs – 3 EUR

1kg of rice – 1.65 EUR

Loaf of white bread – 1.56 EUR

1kg pack of chicken – 8EUR

Coca Cola 1 liter – 2 EUR

The lifestyle outside of the city is moderate and very affordable compared to living in the city.

Admission Requirement

To qualify for an undergraduate program and study in any university in Ireland, all you will need is your School Leaving Certificate from your country of application. To apply for Master’s program in Universities in Ireland, you will need a good Bachelor Degree from a higher institution in your country, preferably with a 2.1(Honors Second Class) qualification. When applying for a PhD program, you should possess a relevant Diploma or Master Degree program.

Language Requirement for Studies

You are not required to speak Irish as a student when applying to study at any university in Ireland, if English is your first language, or you have a good command of the English language. However, if English is not your first language, you will have to provide a test result from your studies at upper secondary school or results of your English language scores from TOEFL or IELTS scores to ascertain your understanding of English language, passing the required minimum score.

Application Deadline: Intake/Deadline Period

The application deadline for the universities in Ireland varies according to the programs of the universities and their courses, and also the country of origin of the students, those of EU countries differ from those that are from Non-EU countries. So it is advisable to check on the universities you intend to apply to, through their websites and get information from the Ireland embassies in your country.

However, from information gathered the application for undergraduates of EU students closes on February 1 with late application till May 1 for most universities in Ireland. While for graduate EU and the none EU student as well as undergraduate EU students applications vary in various universities according to the choice of programs, thus it is advisable to keep in touch with the universities, checking the websites for updates on programs that are of interest to you.

How to Apply To Universities in Ireland

The admission process of each university and institutions varies according to the programs available; you should check for the admission processes of the institutions of your choice and apply through the process given.

Here is a list of the universities and higher institutions in Ireland:

1.       Dublin City University

2.       National University of Ireland

3.       Maynooth University

4.       NUI Galway

5.       University College Cork

6.       University College Dublin

7.       University of Limerick

8.       University of Dublin

9.       Trinity College.

10.   Dublin Institute of Technology

11.   Athlone Institute of Technology

12.   Institute of Technology, Blanchard town

13.   Institute of Technology, Carlow

14.   Cork Institute of Technology

15.   Dun Laoghaire Institute of Technology

16.   Dundalk Institute of Technology

17.   Galway-Mayo Institute of Technology

18.   Letterkenny Institute of Technology

19.   Limerick Institute of Technology

20.   Institute of Technology, Sligo

21.   Institute of Technology, Tallaght

22.   Institute of Technology, Traiee

23.   Waterford Institute of technology

24.   Dublin Institute for Advanced Studies

25.   Garda Siochana College

26.   Military College, Curragh Camp

27.   National Ambulance Service College

28.   St Angela’s College of Education, Slogo

29.   Church of Ireland College of Education

30.   Marino Institute of Education

31.   Mary Immaculate College, Limerick

32.   St Patrick;s College, Thuries.

Short Story: The Village Visitor

A man after many years staying abroad decides to visit his ancestral home and establish a project to help the community.

This man has acquired great wealth and his intention to establish a project that will benefit his community and to use someone in the community to run the project was known to all.

On his arrival, there were guests who came to grace his honor with gifts in a ceremony full of fanfare to welcome him to the village. The man was greatly pleased with the community for honoring his presence and this spur in to do more for the community. However, he had one great concern, he wants one who has the best interest of the community at heart and he had no way of judging the character of the people around since they were all being friendly, cordial and in their best behavior to gain his favor.

He has seven days to stay before he returns to the city and he has to look for someone he can entrust the project with. Now he was swarmed with visitors each day from family, relatives and well wishes. They all came with gifts of all size and he was greatly impressed. This prompt a decision on how to choose the person to run his project. He will bless the person who brought the best gift with the project for the person must have great love for him and the people of the village to sacrifice such great gift.

On the fifth day, he was told that a man was at the gate to see him, and he noticed that the man was from a family his father had told him about. His father used to praise the family for the uprightness and fairness. Now he believed he had found the one to take over the project.

He told them to welcome the man in and with great expectation sat down waiting for the man. The man came in with so much joy which can be seen from his eyes, as he rained praise on the visitor who had come to bless the community and raise the standard of living in the people. The visitor was greatly impressed as he saw true happiness in the man, as he was happy that his community will be blessed.

Now he asked the man, " what have you brought for me as a gift" and the man reply that he brought nothing. This infuriated the visitor as it was a sign of disrespect and told the man to leave immediately.

The visitor decides the next day to go outside and take a tour of the community before leaving. He noticed abject poverty in the land and was greatly depressed at what he saw. He remembered the gift of food he had in his house and made a mental note to share them with the people before he leaves for the city.

On his way back, he saw the man he drove away for coming to visit him with no gift sharing fish amongst the people and he summoned one of the villages to inquire why the man was doing and was told that he always give to the poor and needy from the proceeds of his fishing business each business day.

The visitor summoned the man and asked him why he didn't bring him a gift but choose to give to the poor. He replied that he had selected the biggest fish for the visitor and on his way saw a widow with five children with nothing to eat and gave them the fish knowing that the visitor has some much food given as gift in his reserve that his fish will make no difference to him but will make much difference in the life of the widow even for a day.

The visitor was moved for the man concern for people and there he knew that he had found the right man for the project he had in mind for the people, for all his other visitors ignored the plight of the people to give him who has more than enough gift of food and but this man show true concern for humanity with his action.

It is important to seek the heart of a man in offering gift than to be carried away by the size of the gift.

4 INTERNET BUSINESSES TO START WITH NO CAPITAL

The internet had brought about new avenues in business, health, military and so much more, including stuff that we do every day like banking, shopping and so much more.

In business, the internet had help in so many ways, from the way we do business to time spent in doing business and also in reaching out to more client globally. The internet had also brought new opportunities, creating more business venture.

The internet had created job opportunities of all kinds, from a stay at home jobs and had also brought employees, recruiters, and employers closer.

In this article, we are going to highlight some businesses you can start online without capital:

1.    Writing Jobs: you can start your writing business, writing articles online and get paid for it without investing a dime in this business. You just have to sort for a client that will pay you for writing for them.  Writing skills has become one of the most sought after skills online and you can sought for jobs from most freelance platforms such as freelancer, fiverr and so much more.

2.    Graphic Designers: Graphic designers is still as sought after as writers and you do not need a capital to start your graphic Designing business as you can advertise your service free of charge on freelancers platform and look for graphic designing jobs on these platforms.

3.    Forex Trading: yes I know many will doubt that you can start forex trading business without capital, but this is possible as some forex company who will offer you money to trade when you register on their platform. One of such company is XM, just click here to register and get your free money to start trading today.  You do have to learn how to trade forex by visiting babapips today.

4.    Affiliate Marketing: you can become an affiliate marketer for big companies like Amazon, Jumia, Konga and so much more when you register for them free of charge and market their product as you get paid a certain percentage as commission when customers buy these products through you. It is a very profitable online business and easy to set up.